Move Strong.
Live Fully.

At Motion Co, we go beyond quick fixes, using a whole-body approach to relieve pain, restore movement, and prevent future problems.

Dr. Tim combines adjustments, soft tissue therapy, dry needling, and rehab exercises to address the root cause of dysfunction.

Every session is tailored to your needs, ensuring lasting results that keep you feeling and performing at your best.

Our approach combines hands-on treatments with rehab and exercise programming to restore movement, relieve pain, and prevent future issues.

By improving joint mobility, reducing muscle tension, and correcting imbalances, we help you achieve lasting results.

We treat a wide range of conditions, including back and neck pain, headaches, sports and work injuries, muscle strains, and posture issues.

Whether you’re at a desk, on-site, or on the tools, we help keep you feeling and performing at its best.

No, a referral isn’t needed. You can book an appointment directly, and we’ll assess your condition and create a personalised treatment plan.

Your first visit includes a full assessment, a discussion of your health history, and movement testing to find the root cause of your issue. Dr. Tim will perform orthopedic tests, range of motion evaluations, and muscle testing to understand your condition fully.

He’ll explain his findings, outline a treatment plan, and if appropriate, begin care with adjustments, soft tissue therapy, and rehab exercises to get you moving better from day one.

The number of sessions depends on your condition, goals, and how your body responds to treatment.

While some clients experience relief and results quickly, ongoing care may be recommended to maintain progress and prevent future issues.

We focus on getting you better as quickly as possible, so we offer longer appointments to incorporate the necessary soft tissue work. Sessions are typically 30-minutes.

Yes, our approach is highly effective for treating lower back pain. At Motion Co, we focus on addressing the root causes of your pain using a combination of chiropractic adjustments, soft tissue therapy, and targeted rehab exercises.

This multi-modal approach helps restore movement, relieve pain, and support long-term relief by improving your spinal health and overall function.

Absolutely! Chiropractic care can effectively help with nerve pain and tension.

One strategy is adjusting the spine to relieve the symptoms associated with nerve pain. We also recommend targeted exercises, soft tissue therapy, and lifestyle changes to support the spine and prevent future issues. This combination helps reduce pain, improve mobility, and promote long-term relief.

Chiropractic care is highly effective for treating neck and shoulder pain, especially for office workers and people with physically demanding jobs who experience discomfort from prolonged posture or repetitive movements.

We focus on restoring proper alignment and relieving tension through chiropractic adjustments, soft tissue therapy, and targeted exercises.

This approach helps improve mobility, reduce pain, and prevent further strain, allowing you to move freely and perform better in your daily tasks.

Yes, chiropractic treatment can be highly effective for managing and alleviating symptoms of a herniated disc.

We see many office workers and individuals with laborious jobs who come in for neck and shoulder pain related to poor posture or overuse.

Our approach focuses on spinal adjustments, soft tissue therapy, and specific rehab exercises to relieve pressure on the disc, reduce pain, and restore proper movement, helping you get back to work and daily activities without discomfort.

Absolutely! Chiropractic care targets neck misalignments and muscle tension that often trigger headaches and migraines. We use gentle adjustments, soft tissue therapy, and exercises to ease nerve and muscle pressure, providing relief and helping prevent future episodes.

It’s all about improving your neck’s functionality and reducing muscle tension to prevent them from coming back.