Whether you’re preparing to jet off to see loved ones this holiday season or to attend that not-so-fun work event, air travel can take a toll on your health. With a few simple precautions, you can arrive at your destination feeling refreshed and ready to go. Here are some tips to help you stay healthy while flying:
Stay Hydrated
The air in planes is notoriously dry, which can lead to dehydration. Drink plenty of water before, during, and after your flight to keep your body functioning optimally.
Move Around
Sitting for long periods can increase the risk of blood clots. Take short walks up and down the aisle when it’s safe to do so, and do some simple stretches in your seat to keep your blood flowing.
Boost Your Immune System
Planes are enclosed spaces where germs can spread easily. Support your immune system by getting enough sleep before your flight, eating nutritious foods, and considering supplements like vitamin C.
Pack Smart
Bring healthy snacks, a reusable water bottle, and any medications you might need. Don’t forget to pack a small bottle of hand saniti[z]er and some disinfectant wipes for your tray table and armrests.
Dress Comfortably
Wear loose-fitting clothes and comfortable shoes. Consider bringing a light jacket or sweater, as temperatures on planes can vary.
Protect Your Ears
Changes in air pressure during takeoff and landing can cause discomfort. Chew gum, yawn, or use special earplugs designed for air travel to help equalise the pressure in your ears.
The Value of Chiropractic Care
Long flights often lead to discomfort due to prolonged sitting and limited mobility, which can worsen existing back or neck issues. Before your trip, a chiropractor can provide adjustments to align your spine, reducing tension and improving your overall posture. Additionally, chiropractic care can enhance circulation, ease muscle stiffness, and alleviate joint pain, helping you feel more comfortable during and after your flight.
By following these simple tips, you can minimize the negative effects of air travel on your body and arrive at your destination feeling your best.