Staying Healthy During Holiday Travels
Holiday travels often involve long periods of sitting, which can negatively impact our health.
A Lifelong Solution for Health and Wellness
It’s never too late to begin care with us.
The Health Benefits of List-Making
Getting thoughts out of your head and onto paper is great for wellness.
3 Ways Having a Pet Could Boost Your Overall Health
Pets have been a cherished part of human life for centuries, providing companionship, love, and endless joy. But did you know that owning a pet can also have significant health benefits? Here’s a look at three of them: 1. Reduced Stress and Anxiety Life can be stressful at times, but…
3 Easy-on-the-Joints Exercises for Seniors
Keep joints happy and healthy well into your golden years!
Why Shop the Perimeter of Your Grocery Store?
Tips for setting your shopping trip up for success (and health)!
4 Ways Seniors Can Improve Balance at Home
As we age, our balance can decline.
5 Lessons We Can Learn From the Blue Zones
Exercise is an important part of life in the Blue Zones!
Is Blue Light Keeping You Wired?
It could be messing with your internal clock.